What should I bring?
A water bottle, sneakers, light jacket in case it is windy . Optional sweat towel and yoga mat. Snacks are always a good idea too!
What will the workout be like?
The workout will be 45 minutes long and look like this:
5-10 minutes dynamic warmup/stretching
15-20 minutes strength training (squats, pushups, planks)
10-15 minutes high intensity interval training (jumping, running, burpees)
5 minute cooldown
We will end with an optional 10-15 minute yoga flow for those who wish to stay.