The Resonate Eccentric Training Program is a 4 day workout program designed to build strength and muscle back quickly after a long hiatus from the gym.

What to expect:

• 4 Full body workouts with exercises that will build muscle while developing stability and strength through often battered and neglected joints.

• Optional conditioning workouts to help you melt fat and build tone.

• Plenty of variations to challenge anyone from a workout warrior to an intermediate hitting their first plateu.