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Train or Stay the Same
A science based approach to safely building muscle and strength
The Resonate Eccentric Training Program is a 4 day workout program designed to build strength and muscle back quickly after a long hiatus from the gym.
What to expect:
4 Full body workouts with exercises that will build muscle while developing stability and strength through often battered and neglected joints.
Optional conditioning workouts to help you melt fat and build tone.
Plenty of variations to challenge anyone from a workout warrior to an intermediate hitting their first plateu.
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