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Train or Stay the Same

Eccentric Training



A science based approach to safely building muscle and strength

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The Resonate Eccentric Training Program is a 4 day workout program designed to build strength and muscle back quickly after a long hiatus from the gym.

What to expect:

  • 4 Full body workouts with exercises that will build muscle while developing stability and strength through often battered and neglected joints.

  • Optional conditioning workouts to help you melt fat and build tone.

  • Plenty of variations to challenge anyone from a workout warrior to an intermediate hitting their first plateu.

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Free Personal Training Consultation

Your first consultation is free. After you place a request, we will reach out to schedule a  phone call during which we will establish your goals and learn your history. 

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