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Train or Stay the Same
Eccentric Training
Program
A science based approach to safely building muscle and strength


The Resonate Eccentric Training Program is a 4 day workout program designed to build strength and muscle back quickly after a long hiatus from the gym.
What to expect:
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4 Full body workouts with exercises that will build muscle while developing stability and strength through often battered and neglected joints.
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Optional conditioning workouts to help you melt fat and build tone.
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Plenty of variations to challenge anyone from a workout warrior to an intermediate hitting their first plateu.
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