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We Don't Offer Your Typical Training Plan, but then We're Not Your Typical Coaches

We're Maija & Jag.


And we're a couple who’s spent years working with clients ‘in the trenches,’ practicing our craft, and learning everything you need to know about losing weight and getting healthy safely and SUSTAINABLY.

Have you ever found that when you first start a diet, the weight loss is fast...

but then the longer you carry on, the less weight you lose each week, until eventually, you’re not losing anything?


This is one of the key signs that your metabolism is slowing, due to a chronically low calorie intake. And one of the major perils of traditional dieting.


Thing is, you do need to lower your calories to lose weight. But do it too much, and you’re only setting yourself up for long-term failure and weight regain.

Sorry, we hate to burst any bubbles. But dieting shouldn’t result in any huge cravings.

You can be full.


You can eat good foods.


You can have ‘junk’ and still get results.

Its just a matter of devising a plan that is specific to you.

These results require NO EXTREME Methods and are 100% Typical.


Our Service Offerings Include:

Healthy Food

Meal Plans and Nutrition Counseling

Options Include:

  • 1:1 virtual counseling sessions

  • Custom meal plans

  • Managing chronic health conditions via nutrition therapy

  • Workout and meal plan bundle

True Coach training app screenshot

Online Personal Training

  • App-based workouts customized by a coach to your equipment, fitness level and goals

  • Includes demo videos for each exercise

  • Warmup, cooldown and stretching instruction

  • Progress tracking, custom macros and healthy eating tips

Gym Equipments

In-Person Personal Training

  • In-person 60 minute training sessions at your apartment or home gym facility

  • For residents within 15 minute drive from Boston, MA 

Woman exercising

Group Classes at F45 Saugus

  • Functional Training located on RT. 1 South, in Saugus, MA.

  • 7 Day Free Unlimited Pass for residents within 5 mile radius of Saugus, MA. 

It's time to:

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