We Don't Offer Your Typical Training Plan, but then We're Not Your Typical Coaches
We're not about to tell you that you have to count every single calorie that goes into your mouth …
We're not even going to ask that you give up your favorite foods like chocolate, bread, or even wine and beer.
Even if you feel like you’ve tried everything, we promise you, we can revolutionize the way you think about weight loss, exercise, and healthy eating more radically than you ever thought possible.
We're Maija & Jag.
And we're a couple who’s spent years working with clients ‘in the trenches,’ practicing our craft, and learning everything you need to know about losing weight safely, sustainably and keeping it off.
Not only can you lose weight and get fit, but you can do it eating foods you love, without hours and hours of needless exercise.
You can lose weight AND keep it off.
In the past, perhaps you’ve tried diets?
You’ve done the whole carb-cutting thing,
you’ve counted calories, you’ve gone to Weight Watchers and Slimming World, and maybe even tried a juice fast or detox.
(Many of our clients have.)
And what’s happened?
You’ve lost weight … … but then it’s gone back on again!
It’s Not Your Fault!
Millions of people across the world have been victims of this rebound epidemic, where they’ve lost weight on a diet, only to put it all back on again.
Oftentimes, the weight they’ve put on has been GREATER than the amount lost in the first place.
And here’s why …
Your Body HATES Dieting.
(And Scientists Have Proven This.)
A study from the American Society for Clinical Nutrition found that over 80% of dieters couldn’t maintain the weight they’d lost for a year.
This shocking statistic means that more than 4 in 5 dieters will regain every last pound after they finish their diet, and many will gain even more than that back.
While some people claim a lack of discipline or willpower is to blame, this simply isn’t true.
Have you ever found that when you first start a diet, the weight loss is fast...
but then the longer you carry on, the less weight you lose each week, until eventually, you’re not losing anything?
This is one of the key signs that your metabolism is slowing, due to a chronically low calorie intake. And one of the major perils of traditional dieting.
Thing is, you do need to lower your calories to lose weight. But do it too much, and you’re only setting yourself up for long-term failure and weight regain.
Sorry, we hate to burst any bubbles. But dieting shouldn’t result in any huge cravings.
You can be full.
You can eat good foods.
You can have ‘junk’ and still get results.
Its just a matter of devising a plan that is specific to you.
*Hover Over Boxes For Per Session Cost
These results require NO EXTREME Methods and are 100% Typical.
1-on-1 In Person Training:
All 1-1 and online training clients receive personalized training programs on True Coach, an app
based training software, so that they can stay on track and achieve their goals faster.
*Inquire For More Information on Duet and Small Group Training
*Prices Vary at Each Location
Remote Fitness Coaching
Along with True Coach, you receive 24/7 access to your coach via text and email as well as biweekly
check-in for accountability and to ensure that the program is fully optimized to whatever is going on
in your life.
Simplify the science of transforming your body, so you become stronger, more muscular, and torch stubborn body fat. You’ll develop the unshakeable confidence in knowing “damn, I look good” when you step in front of the mirror each morning.
Custom to your schedule. Every aspect of your training plan will be handcrafted to fit your schedule, your goals, and the equipment you have available. If you only have 30 minutes to train or a crummy hotel gym? No sweat. Text your coach and we'll get you the perfect workout.
End the frustration of wondering, “what should I do today?” or “how do I do this exercise?” With our custom app, I’ll provide written and video guidance all at the touch of a button on your phone from anywhere in the world.
Answer all your training questions so you become self-sufficient for the rest of your life. If you have any questions about ANYTHING we’re doing, I’m more than happy to explain why. Getting in great shape without getting hurt will never be simpler, more accessible, or more convenient than I will make it.
You’ll transform your mindset as you transform your body, unlocking new levels of confidence conquer anything set in front of you from from a set of deadlifts, to the boardroom, and new relationships.
*Hover Over Boxes For Per Session Cost
Remote Nutrition Coaching
Track your macros and micros and effortlessly sync to your coach through Chronometer & Healthie.
You receive 24/7 access to your coach via text and email as well as biweekly or weekly
check-ins for accountability and to ensure that the program is fully optimized to whatever is going on in your life.
Simplify eating healthy at restaurants to fit your busy lifestyle. I don’t expect you to carry a cooler full of broccoli and chicken and miss out on a good cocktail or steak. I’ll hand-craft a plan, so your plan improves your life, rather than consumes it.
Simplify losing fat and building muscle. You’ll open the fridge to a diet plan made as simple as possible so you eat the right foods in the right amounts so you look your best in your bathing suit, three-piece suit...or your birthday suit. Whichever you decide to wear.
Yes you’ll get in awesome shape.
But you’ll leave the program equipped to handle the gym, any nutritional scenario, and never have the anxious “can I eat this delicious pizza and not ruin my diet?” feeling ever again.
Remote Nutrition & Fitness Coaching
Ready to completely overhaul your lifestyle and gaurantee success? You receive access to everything that makes our remote fitness & nutrition coaching so effective.
Weekly check-ins alternating between a focus on nutrition & training. 24/7 access and support to both Maija & Jag.
Lastly, you'll be oozing confidence, health & sex appeal.