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Nutrition and Fitness Packages

Do you struggle with yo-yo dieting plans that leave you feeling deprived, hungry and missing out on special occasions? 

Are you consistently exercising without getting the results you work so hard for in the gym? 

Are you overwhelmed with conflicting nutrition messages promoting ketogenic diets, intermittent fasting, one meal a day, and smoothie detoxes (or any others you may have heard of?)

Do you waste precious time scrolling Instagram and Tik Tok for #workoutideas?


We can help you!

Simplify your workouts to fit your busy lifestyle. We get it, you can't dedicate 3 hours at the gym daily. Stop wasting your time scrolling social media for #workoutinspo. Get effective, curated workouts delivered straight to your phone. 

Demystify macros and meal planning. No more second guessing how much to eat. We believe in an "all foods fit" approach to nutrition. No cutting out entire food groups. No off-limits foods. 

Yes, you’ll get in awesome shape. 

But more importantly, you’ll gain confidence knowing that you have a plan to succeed. We will help push your body to new limits without deprivation or burnout. 

We can help you to develop new habits so that food and fitness improve your life, rather than consume it.

Are you ready to Resonate?

Preparing Healthy Food

Basic Meal Plans

What is included?

  • 7 Days of recipes each week

  • Meal plan weekly calendar 

  • Weekly grocery lists 

  • 2 week, 4 week and 8 week plan options

  • Prices starting at just $25

Healthy Salad

Custom Meal Plans

What is included?

  • Customized meal plan to your fitness goals, macronutrient requirements, taste preferences, allergies, and family size

  • Weekly meal plan calendar

  • 1 x 30 minute nutrition counseling session

  • 2 week, 4 week and 8 week options

  • Prices starting at $99

Image by amoon ra

Custom Nutrition and Fitness Programming 

What is included?

  • Monthly access to personalized workout program on True Coach app based on your goals and equipment availability

  • Monthly personalized meal plan to fit your nutritional needs, dietary preferences, and household size

  • 1 x 30 minute monthly accountability call

  • 1:1 Coach support via chat and email

2x Per Week

Find out why our clients have great things to say 

2x Per Week

maija erickson nutrition
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