Nutrition Coaching

2x Per Week

Is nutrition coaching right for you...?

Do you struggle with yo-yo dieting plans that leave you feeling deprived, hungry and missing out on special occasions? 

Are you consistently exercising without getting the results you work so hard for in the gym? 

Are you overwhelmed with conflicting nutrition messages promoting ketogenic diets, intermittent fasting, one meal a day, and smoothie detoxes (or any others you may have heard of?)

The truth is healthy eating doesn't have to be complicated! Extreme diet plans are difficult to follow, and leave us tired, hungry, and more likely to feel out of control around food (hello late night food cravings and binge eating sessions!).

 

 

 

 

I can help you...

Simplify eating healthy to fit your busy lifestyle. I don’t expect you to carry a cooler full of broccoli and chicken or miss out on a good cocktail. I’ll hand-craft a plan that includes foods you're already eating, so food improves your life, rather than consumes it.

Demystify macros and meal planning. No more second guessing how much to eat. I believe in an "all foods fit" approach to nutrition. No cutting out entire food groups. No off-limits foods. 

Yes, you’ll get in awesome shape. 

But more importantly, you’ll leave the program equipped to handle any nutritional scenario (restaurants, barbeques, after-work social events), and never have that anxious “can I eat this delicious pizza and not ruin my diet?” feeling ever again. (Yes, you can eat the pizza!). You will learn how to fuel your body based on your goals and activity levels. 

Schedule a call today to find out how I can help you! 

PROGRAM OFFERINGS

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Custom Macro Plan

The Self-Directed Tour. 

You will receive a custom macronutrient plan based on your health goals and anthropometrics. This plan includes an example single day menu that would fit your macros. 

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Meal Journal Review

The Road Map.

You will receive everything in the Self-Directed Tour Package +

I will review a 2 week food journal with you in a single, 1 hour session. You will leave the session with greater clarity on food choices, meal timing and ways to improve your overall nutritional status. 

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3 Month Program

The Personal Guide.

We will work together closely to fine-tune your nutrition habits. This 3-month package includes everything in the first tiers, in addition to weekly accountability check-ins. This package can help you if you've tried unsuccessfully to make changes in the past, struggle with accountability, or are looking to make a serious life change.

Self-Directed Tour

$50

Custom Macro-Plan

Road Map

$150

Food Journal Review

Personal Guide

$250

Cost per month

3 Month Coaching Program

Find out why our clients have great things to say 

2x Per Week

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